Links to bonus Chair exercises and variations.
Mermaid: twist to pedal/lift leg (1@3)
Standing Saw, Pike Obliques, Push-ups on top Push-Up/Saw (1@3), Pike (2 springs med/high)
Swan variations 1@3
Teaser on top 1@3
Links to bonus Chair exercises and variations.
Mermaid: twist to pedal/lift leg (1@3)
Standing Saw, Pike Obliques, Push-ups on top Push-Up/Saw (1@3), Pike (2 springs med/high)
Swan variations 1@3
Teaser on top 1@3
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