pilates-exploration

Links for Cadillac set up and safety, converting the Cadillac to reformer, full Cadillac flows, and bonus exercises for Spring Board and Cadillac. Setting up the Cadillac and Push Thru Convert RTC to Reformer and Cadillac Push Thru Bar: Setup and Safety Push Thru Bar: Do's and Don'ts Cadillac Flows to use for Class Planning or Self Practice Beginner Cadillac Flow Intermediate Cadillac Flow Advanced Cadillac Flow Cadillac Bonus Exercises Bridge on trapeze (roll down bar option) (Beg) Side Bends with Roll Down Bar (Int) Thigh Stretch with RDB, extension, rolling-in-and-out (Beg/Int) Hundreds with arm springs (Beg) Flying Eagle, prone arm spring (Beg/Int) Single Leg Springs, Side Lying variations (Beg) Supine Leg Spring variations (Beg) PTB: Saw and Single Arm Pull (Beg) PTB 1 spring from above Reverse Footwork, Parakeet: springs from below (Beg) PTB 1-2 springs from below Bridge Lift (Int) PTB 1 spring from abo...

Ladder Barrel/Spine Corrector

Link to videos about setting up the Ladder Barrel for different clients, and using a foam roller in place of the spine corrector. Adjusting the Ladder Barrel Foam Roller Bonus Exercises Foam Roller Arms (Beg) Foam Roller Balance (Beg)

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Mat Bonus Exercises

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