Cadillac Bonus Exercises

 

Links for Cadillac set up and safety, converting the Cadillac to reformer, full Cadillac flows, and bonus exercises for Spring Board and Cadillac.

Setting up the Cadillac and Push Thru

Convert RTC to Reformer and Cadillac 

Push Thru Bar: Setup and Safety 

Push Thru Bar: Do's and Don'ts

 

Cadillac Flows to use for Class Planning or Self Practice

Beginner Cadillac Flow

Intermediate Cadillac Flow

Advanced Cadillac Flow 

 

Cadillac Bonus Exercises

Bridge on trapeze (roll down bar option) (Beg) 

Side Bends with Roll Down Bar (Int) 

Thigh Stretch with RDB, extension, rolling-in-and-out (Beg/Int) 

Hundreds with arm springs (Beg)

Flying Eagle, prone arm spring (Beg/Int)

Single Leg Springs, Side Lying variations (Beg)

Supine Leg Spring variations (Beg)

PTB: Saw and Single Arm Pull (Beg) PTB 1 spring from above

Reverse Footwork, Parakeet: springs from below (Beg) PTB 1-2 springs from below

Bridge Lift (Int)  PTB 1 spring from above

Baby Bird (Beg) PTB 1 Blue spring from above