Videos for reformer bonus exercises and variations.
Reformer Bonus Exercises
Frog (swimming), Short Spine Prep, Roll Over (Int). Legs-in-straps resistance (2 springs)
Obliques in Coordination (Beg/Int). Supine Arms resistance (1-2 springs)
Seated Arms on Long Box variations (Beg). Light arm spring (1 spring)
Stomach Massage (Beg/Int). Light footwork (2R)
Up Stretch: articulation (Int/Adv). Similar to long stretch (1R 1B)
Long Back Stretch (Int/Adv). Similar to tendon stretch (1R 1B)
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